Matcha-thee is een speciaal soort op steen gemalen, traditionele Japanse groene thee die natuurlijke polyfenol-antioxidanten bevat, catechinen genaamd, waarvan bekend is dat ze veel gunstige gezondheidseigenschappen hebben. De cafeïne in matcha-thee komt gestaag vrij in het lichaam dankzij de andere verbindingen, dus er is geen zenuwachtige cafeïnepiek bij deze smoothie.
Met de bitterzoete Matcha Whey Protein in combinatie met pittige gemberwortel en verse zoete perziken, is deze smoothie gemaakt om je de hele ochtend gerevitaliseerd te laten voelen!
Ingredients
- 1 scoop Matcha Whey Protein
- 2 middelgrote verse perziken
- 1/2 duimwortel gember (geraspt)
- 75 ml melk
Instructions
- Hak de perziken fijn en doe ze in de blender, samen met Matcha wei, gember en melk.
- Mixen tot een gladde substantie.
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Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
