Vind je rust en herstel met deze hydraterende post-workout-smoothie!
De smoothie zit boordevol eiwitten en antioxidanten, alles wat je hoeft te doen is alle ingrediënten bij elkaar te mengen en je bent ready to go.
Je voeding na de training is een van de belangrijkste elementen van je dieet, dus het is van vitaal belang om de juiste ingrediënten in je shake te krijgen. Als je spiermassa wilt opbouwen, is het een absolute must om voldoende eiwitten en koolhydraten binnen te krijgen na je training en gedurende de dag. Deze vegan post-workout smoothie is daar perfect voor.
Ingrediënten
Porties: 1
- 1 schep Green Superfood Blend
- 250 ml kokosmelk
- ½bevroren banaan
- 1 theelepel. kaneel
- 30 g havermout
Methode
1. Doe gewoon alle ingrediënten in een blender en drink direct na je training op voor maximale voordelen.
Genoten van dit recept?
PROBEER DEZE RECEPTEN OOK:
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
