Q. How do you become stronger mentally?

Surround yourself with people and activities that make you happy. See your friends, complete mindfulness exercises and reflect on the positives. Work to improve your resilience.

Q. How do you power your body through fitness?

Go for a run, push yourself, reach your PBs, look after your macros. An exercise and eating routine can help your mental health. If you look after your body, your mind will begin to look after itself.

Q. How do you feel less alone?

Working out with a partner improves quality of life and reduces stress far more than individual workouts.

Q. How do you release stress?

Unwind with music or a podcast after a long day. Go for a walk or read a book. Whatever works for you.

Q. Who can I talk to about Mental Health concerns?

It’s important to talk through your concerns with someone you’re comfortable with, this could be friends or family. Alternatively, you should always speak to your GP about any concerns you have.

strongertogether

Welkom bij The Locker Room.
Een ruimte om te helpen bij het versterken van je lichaam en geest.

Wanneer we sporten, zijn de effecten meer dan alleen fysiek: ook heeft het positieve effecten op onze geestelijke gezondheid. Slechts 30 minuten lichaamsbeweging per dag kan helpen bij het onstressen en het verbeteren van je humeur. Doe mee met de terugkeer van de Locker Room en ontdek de tips and tricks van Myprotein om je the helpen je mentale kracht te activeren.