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RECIPE

Snack-Size Peanut Date Bars

Emily Wilcock
Published: Door
Content Executive
This recipe’s a healthy twist on a Celebrations classic. Don’t worry — it's not Bounty.

is back to spruce up snack time with a Snickers alternative that requires only four ingredients. It’s super simple, almost as simple as unwrapping a bar and diving straight in. OK, it’s going to require a bit more work than that, but the macros are so worth it, so your effort won’t be in vain.

Servings:  8 servings

Ingredients

Instructions

  1. Cut the dates in half and remove the stone.  

  2. Add peanut butter to the dates, close and add some chopped peanuts.  

  3. Melt the chocolate and cover the dates. 

  4. Leave in the fridge for 30 mins or in the freezer for a few minutes.  

  5. Then sprinkle extra peanuts over the top. 

calories 144 kcal
totalFat 6g
totalCarbohydrates 20g
protein 2g
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Emily Wilcock
Emily Wilcock Content Executive
After finishing an internship with Myprotein, Emily returned to university to finish her degree in Business Management and Marketing, before coming back to work full-time with the team. Emily specialises in high-protein recipes, inspiring real-life stories and accessible health and fitness advice, and her work has been featured in The Supplement Magazine. When she’s not in the kitchen baking or cooking, she’s out exploring Manchester’s best food spots, working up an appetite at the gym … or tucked up in bed with a good book.

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