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Surround yourself with people and activities that make you happy. See your friends, complete mindfulness exercises and reflect on the positives. Work to improve your resilience.

Go for a run, push yourself, reach your PBs, look after your macros. An exercise and eating routine can help your mental health. If you look after your body, your mind will begin to look after itself.

Working out with a partner improves quality of life and reduces stress far more than individual workouts.

Unwind with music or a podcast after a long day. Go for a walk or read a book. Whatever works for you.

It’s important to talk through your concerns with someone you’re comfortable with, this could be friends or family. Alternatively, you should always speak to your GP about any concerns you have.